Winter’s chill can bring more than just frosty air—it can increase the risk of foot and ankle injuries. Slippery sidewalks, icy patches, and cold-induced muscle stiffness can lead to serious trauma, especially if you’re not prepared. Whether it’s a sprain from slipping on ice, a strain from walking in poorly fitted boots, or a fracture from an unexpected fall, Oklahoma Foot & Ankle Associates is here to provide expert care for all your foot and ankle trauma needs in Moore and Edmond, OK.
Common Winter Foot & Ankle Injuries We Treat
Winter can be harsh on your feet and ankles, leading to a variety of trauma. Our experienced podiatrists, Drs. Gordon Bean, Armando Carro, Scott Morris, and Steve Walker, can help you recover from injuries and pain caused by the cold weather. Here’s what we see most often during the winter months:
- Strains – Cold temperatures and slippery surfaces make it easy to strain muscles or tendons in your feet and ankles. These injuries happen when muscles or tissues are overstretched, often causing pain and difficulty moving.
- Sprains – A sudden slip on ice or an awkward step in your boots can overstretch or tear the ligaments in your ankle, leading to a sprain. This is one of the most common foot and ankle injuries we treat.
- Fractures – Winter-related falls can cause fractures, including stress fractures, cracks, or even deep bone bruises. Whether it’s from a slip or an impact injury, our team is here to provide the right treatment to heal broken bones.
Treatment Options for Foot & Ankle Trauma
While many injuries can be treated conservatively, certain cases may require more intensive care. Here’s a look at how we help patients recover:
- Conservative Treatments – Rest, ice, compression, and elevation are the first steps to recovery. We may also recommend physical therapy, changes in footwear, or custom orthotics to support your healing.
- Advanced Care – If your injury is more severe, our podiatrists may recommend using a walking boot, cast, or in rare cases, surgery. We carefully assess each injury to ensure the most appropriate treatment plan for your needs.
- Physical Therapy – For strains and sprains, targeted exercises help strengthen the injured area and prevent future injuries.
Winter Foot & Ankle Health: Prevention Tips
While injuries are sometimes unavoidable, you can take steps to minimize your risk during the colder months. Here are a few tips to protect your feet and ankles this winter:
- Wear the Right Footwear – Choose boots with good traction and support to prevent slipping and ensure your feet stay warm and comfortable.
- Stay Active – Stretching and warming up your muscles before activities can help prevent strains or sprains.
- Be Cautious on Icy Surfaces – Take small, careful steps on ice or snow-covered ground to avoid falls.
- Use Assistive Devices – Consider using walking aids like canes or traction devices to reduce the risk of slipping.
Ready to Get Back on Your Feet?
If cold weather has left you with foot or ankle trauma, don’t wait for the pain to get worse. Our team is ready to help you recover and get back to your normal routine as quickly as possible.
Contact Us for Foot & Ankle Trauma Treatment Call our Moore office at (405) 794-6691 or our Edmond office at (405) 340-9251 to schedule an appointment. You can also book online. Your appointment includes:
- A thorough exam and personalized treatment options
- Discussion of your goals and pain relief strategies
- Same-day treatment in many cases for quicker recovery
Let us help you stay safe and pain-free all winter long. Call today to schedule your consultation!
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